Kristina Barr

BA, MBA, MACP (C)

Location: Manitoba, Canada

Specialties:

Supporting adolescents, young adults, and adults through anxiety, depression, stress, burnout, and other mental health concerns

Helping clients navigate relationship challenges, family conflict, divorce, school-related pressures, and life transitions

Building emotional regulation, self-worth, self-awareness, and healthier boundaries

Using Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to support practical coping and personal growth

Kristina completed her Bachelor of Arts at the University of Winnipeg and is currently completing her Master of Arts in Counselling Psychology through Yorkville University. She is beginning her practicum as a therapist in Winnipeg and is passionate about supporting adolescents, young adults, and adults as they navigate emotional, relational, and life challenges.

Kristina works with clients who may be experiencing anxiety, depression, chronic stress, burnout, low self-worth, and life transitions. She also has a special interest in supporting individuals dealing with school-related pressures, relationship concerns, divorce, family conflict, and other experiences that can leave people feeling emotionally overwhelmed, uncertain, or disconnected from themselves.

She understands that reaching out for support can feel vulnerable, and believes therapy should offer a space where clients feel heard, respected, and safe. Her warm, collaborative, and client-centred approach focuses on building a strong therapeutic relationship grounded in trust, compassion, and openness. Within this supportive environment, clients are encouraged to explore their thoughts, emotions, and experiences at a pace that feels comfortable for them.

Kristina is passionate about helping clients strengthen emotional regulation, build self-awareness, and develop greater self-trust. She works alongside clients to better understand the roots of their struggles, improve communication in relationships, establish healthier boundaries, and develop practical coping strategies for managing life’s demands.

Her therapeutic work is grounded in evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). She tailors her approach to reflect each client’s unique strengths, goals, values, and lived experiences, recognizing that every person’s healing journey is different.

Kristina believes that with the right support, individuals can build the insight, confidence, and tools needed to navigate challenges, strengthen relationships, and create positive change in their lives.

Kristina Barr BA, MBA, MACP (C) Location: Manitoba, Canada Specialties: Supporting adolescen... Read More

Hi, I’m Elese.

If you’re feeling anxious, depressed, overwhelmed, emotionally stuck, or unsure of how to manage what you’re experiencing, I offer a calm and supportive space where you can feel heard and understood. I work with adolescents, young adults, and adults who are looking for support through difficult emotions, personal challenges, and periods of change.

I support clients experiencing anxiety, depression, emotional regulation concerns, low self-esteem, academic pressures, relationship challenges, and life transitions. I also work with neurodivergent individuals, including those with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD).

Clients often choose to work with me when they want to better understand themselves, explore patterns in their relationships, strengthen their emotional connections, or develop practical tools for coping with everyday challenges. Together, we can work toward building self-awareness, confidence, resilience, and a greater sense of control in your life.

My approach to counselling is warm, collaborative, and tailored to each client’s unique needs. I strive to create a gentle, compassionate, and non-judgmental space where you can be yourself and talk openly about what matters to you. I will meet you where you are, listen with curiosity, and work alongside you to identify goals that feel meaningful and realistic.

I believe therapy should be personalized rather than follow a one-size-fits-all approach. Depending on your needs and goals, I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and Client-Centred Therapy. These approaches can help you understand your thoughts, emotions, and relationships while developing strategies to support your wellbeing.

My experience working with children and adolescents in school settings has shaped my interest in supporting young people as they navigate mental health concerns, academic pressures, relationships, identity, and the challenges that can arise throughout life. I believe that having the right support can make difficult experiences feel more manageable and can help create space for meaningful personal growth.

I hold a Bachelor of Science with Honours in Psychology and a Bachelor of Education from the University of Prince Edward Island. I am currently completing the practicum component of my Master of Arts in Counselling Psychology through Yorkville University and am a student member of the Canadian Counselling and Psychotherapy Association. As an intern counsellor, my goal is to create a supportive therapeutic relationship where you feel valued, understood, and encouraged as you work toward greater self-awareness, resilience, and wellbeing.

Elese Bernard, B.Sc. (Hons) Psych, BEd, MACP (C)

Location: Prince Edward Island, Canada

Areas of Support:

Supporting adolescents, young adults, and adults experiencing anxiety, depression, trauma, and other mental health concerns

Helping clients build self-esteem, emotional regulation, resilience, and self-awareness

Supporting clients through academic pressures and life transitions

Exploring attachment concerns, relationship patterns, and strengthening emotional connection

Supporting neurodivergent individuals, including those with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD)

Using Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and Client-Centred Therapy

Hi, I’m Elese. If you’re feeling anxious, depressed, overwhelmed, emotionally stuck, or unsure o... Read More

Alice is an associate therapist holding a provisional license with the College of Counselling Therapy PEI, and is a member of the Canadian Counselling and Psychotherapy Association. Alice graduated from Yorkville University with a Master of Arts in Counselling Psychology and also holds a Bachelor of Science in Nursing from St. Francis Xavier University. In addition to her counselling training, Alice has experience working as a Registered Nurse, working primarily in mental health.

Alice works with young adults and adults experiencing anxiety, depression, stress and burnout, low self-esteem, and challenges related to personal growth. She is committed to providing a collaborative, client-centered, and strengths-based approach to therapy, working with clients to build healthy coping skills and support meaningful change.

Drawing from evidence-based approaches, Alice integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT) into her work. She tailors her approach to meet each client’s unique needs, values, and goals, while creating a safe and supportive space for self- exploration and healing.

Outside of her professional work, Alice enjoys spending time with her family, friends, and her cat.

Alice Cooke

BScN, RN, MACP

Specialties:

● Supporting young adults and adults experiencing anxiety, depression, stress and burnout, low self-esteem, and challenges with personal growth.

● Using a collaborative, client–centered approach to develop coping skills and navigate life transitions.

● Utilizing evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour therapy (DBT), Solution Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT).

Alice is an associate therapist holding a provisional license with the College of Counselling The... Read More

Chantel has been a Registered Social Worker in Prince Edward Island, Canada for 10+ years. She obtained an Honours Bachelor of Social Work degree from Lakehead University, and a Master of Social Work degree from the University of Waterloo.

Chantel uses evidence-based and person-centered interventions in her clinical practice, particularly Cognitive Behaviour Therapy (CBT), Dialectal Behaviour Therapy (DBT), Motivational Interviewing (MI), and is certified in the Unified Protocol (UP).

Chantel has 10 years of experience as a direct-support professional, working front-line with adults with disabilities. She has a passion for working with people with Intellectual Disability (ID) and/or Autism Spectrum Disorder (AD). In her role as a direct-support professional, Chantel taught personal development skills, assisted in personal care support, and participated in value-based planning. Using de-escalation skills, she supported adults with positive behaviour support strategies, and crisis management.

Some key areas that she specializes in are anxiety, depression, peer relationships, self-esteem building, emotional regulation, grief/loss, behaviour support, and establishing healthy boundaries, as well as supporting parents who have children with needle phobia. Chantel’s focus is to empower individuals to implement change and lifelong learning into their daily lives.

Chantel works with both school-aged children with complex needs and their parents, and adults with complex needs. She is also accepting clients from the blood disorder community. She is the current Vice President of the PEI Hemophilia Society, having served on the board since 2012.

Hemophilia runs in her family; her youngest son suffers from a severe case. Chantel has training in needle phobia, empowering parent(s) of children with a rare disorder, and understanding the difficulties associated with accessing a Portacath as a parent and/or caregiver.

Chantel resides in Prince Edward Island with her two children and husband. Her husband is a co-founder of a non-profit day program for adults with intellectual disabilities called TAJ Day-Program. This immensely illuminated the lack of specialized therapeutic services directed at this specific adult population, and inspired Chantel to make this the focus of her private therapy practice, which is her passion.

Chantel has been a Registered Social Worker in Prince Edward Island, Canada for 10+ years. She ob... Read More

Hi, I’m Jordan.

If you’re feeling anxious, depressed, stressed, overwhelmed, or unsure of yourself, I offer a supportive space where you can talk openly and feel understood. I work with adolescents, young adults, adults, and older adults who are navigating mental health concerns, relationship difficulties, low self-esteem, emotional challenges, or difficult life circumstances.

I also enjoy working with creative individuals and people involved in acting, performance, music, or other creative careers. These paths can bring unique pressures related to confidence, identity, self-expression, uncertainty, and being seen by others. My background in acting gives me a personal understanding of the courage and vulnerability involved in creative work.

I have experience supporting children and adolescents with mental health challenges and diverse needs, including ADHD, Substance Use Disorder, intellectual disabilities and Autism Spectrum Disorder (ASD). I also support clients who are working through stress, depression, anxiety, relationship concerns, emotional regulation, self-worth, and major life changes.

My approach is warm, empathetic, and collaborative. I believe you are the expert on your own life, and my role is to walk alongside you with curiosity, respect, and support. I aim to create a comfortable, non-judgmental environment where you feel safe, heard, and valued. While counselling can involve difficult conversations, I also believe there can be room for appropriate humour, lightness, and genuine human connection.

My work is grounded primarily in Cognitive Behavioural Therapy (CBT), which helps clients explore the connection between their thoughts, feelings, and behaviours. Together, we can identify patterns that may be affecting your wellbeing, develop more balanced perspectives, and build practical coping strategies that are meaningful for your life.

An early interest in acting sparked my curiosity about human behaviour and the experiences that shape who we become. That curiosity eventually led me toward psychology and counselling. I enjoy helping clients better understand themselves, recognize their strengths, and make changes that feel authentic rather than forced.

I completed my undergraduate studies at the University of Prince Edward Island, majoring in Psychology and minoring in Nutrition. I am currently completing the practicum component of my Master of Arts in Counselling Psychology at Yorkville University. Outside of counselling, I live on Prince Edward Island and enjoy fitness, nutrition, basketball, music, acting, and meaningful connection with others. My goal is to offer encouragement, practical support, and a therapeutic relationship where you can move toward greater self-understanding, confidence, and resilience.

Jordan Drake, BA, MACP (C)

Location: Prince Edward Island, Canada

Areas of Support:

Supporting adolescents, young adults, and adults experiencing anxiety, depression, ADHD, OCD, stress, and other mental health concerns

Helping individuals navigate relationship stress, interpersonal challenges, attachment patterns, and difficult life circumstances

Building emotional regulation, self-worth, self-awareness, healthy coping strategies, and greater resilience

Supporting youth with diverse and complex needs, including substance use concerns, intellectual disabilities, ADHD and Autism Spectrum Disorder (ASD)

Creative individuals, actors, performers, and people in creative careers who are navigating anxiety, confidence, self-expression, identity, rejection, relationship concerns, or career-related

Using Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to support practical coping, meaningful change, and personal growth

Hi, I’m Jordan. If you’re feeling anxious, depressed, stressed, overwhelmed, or unsure of yourse... Read More

ACCEPTING NEW CLIENTS

Specialty: LGBTQIA2S++, working with children/youth and their family with behavioural concerns, working with teenagers who are experiencing depression and other mood disorders. Providing client-centered/centric, trauma-informed, and strength-based approach, culturally sensitive, neurodiverse.

Trained in: CBT, DBT, MI, SF

Provides: Coaching, Mental Health Consultation, Individual, Family, and Couples Therapy

Angela is a Mental Health Clinical Social Worker who is passionate about people, their potential, and their well-being.

Angela attended Temple University’s School of Social Work and holds a Master’s-Level Clinical Social Work degree and is a Registered Social Worker within Prince Edward Island.

Angela has experience working with children (ages 4+), youth, teens, and adults, with a variety of different mental health concerns and diagnoses – more specifically ODD, CD, ADHD, trauma, PTSD, grief and loss, anxiety, depression, Bipolar Disorder, personality disorders, self-esteem, stress, and many other concerns that may inhibit one’s life to be lived to its full potential.

ACCEPTING NEW CLIENTS Specialty: LGBTQIA2S++, working with children/youth and their family with ... Read More

ACCEPTING NEW CLIENTS

Meet Lori Gard, Your Life Design’s Couples and Family Therapist.

With extensive experience in education, including K-12 teaching and counselling, Lori is a Canadian Certified Counsellor and a Counselling Therapist.

She excels in supporting students and families with issues like emotional regulation, anxiety, family dynamics, peer relationships, and suicide prevention.

Lori is trained in Solution-Focused Brief Therapy, Couple and Family therapy, and Dialectical Behavior Therapy (DBT).

Her inspirational training background and passion for writing make her an excellent choice for professional development.

ACCEPTING NEW CLIENTS Meet Lori Gard, Your Life Design’s Couples and Family Therapist. With ext... Read More

Hi, I’m Sharon.

As a Mi’kmaq person and a member of Qalipu First Nation, I bring my cultural identity and lived perspective to my work. I welcome Indigenous and First Nations clients and value creating a respectful space where each person’s culture, identity, values, and experiences are honoured.

You may be a good fit for counselling with me if you are a healthcare worker feeling burned out, a caregiver carrying the emotional demands of supporting someone else, an older adult navigating grief or loneliness, a student balancing multiple responsibilities, or an adult moving through a difficult life transition. I support clients experiencing stress, anxiety, grief and loss, workplace pressures, communication concerns, loneliness, changing family roles, and uncertainty about what comes next.

Healthcare workers often spend so much time caring for others that their own well-being gets pushed aside. My experience in Newfoundland and Labrador’s healthcare system has helped me understand the pressures of heavy workloads, compassion fatigue, emotionally difficult situations, and trying to balance work with personal life. I offer a confidential space where you can set those responsibilities down and focus on yourself.

I also have a particular interest in supporting caregivers. Caring for an aging parent, spouse, partner, or family member living with illness or disability can bring love and meaning, but it can also bring exhaustion, stress, difficult decisions, changing family roles, and grief. I understand the importance of caregivers having a space where they can be supported—not just expected to keep going.

I welcome older adults and seniors who may be adjusting to changes in health, independence, relationships, or daily life. My experience visiting private long-term care homes during the COVID-19 pandemic, working in home support, and supporting aging family members has shaped my appreciation for dignity, connection, independence, and the importance of feeling heard.

I also understand the pressures faced by adult and mature students who are balancing education with work, family, caregiving, and other responsibilities. As someone who has continued my own education while building a career, I understand how difficult it can be to keep moving forward when life already feels full.

Communication difficulties are another area that is personally meaningful to me. Having grown up with a stutter, I understand that communication can affect much more than speech. It can influence confidence, self-esteem, relationships, school, employment, and social experiences. I support clients who want to explore the emotional impact of stuttering or other communication concerns, build confidence, manage anxiety, challenge unhelpful thoughts, and feel more comfortable using their voice. My work in this area focuses on the emotional and psychological effects rather than treating the speech disorder itself.

My counselling style is warm, calm, collaborative, and down to earth. I am a quiet and attentive listener, and I believe people need room to speak without feeling rushed, judged, or pressured to find an immediate solution. My approach is primarily informed by Cognitive Behavioural Therapy (CBT), which explores the connection between thoughts, emotions, and behaviours. Together, we can identify patterns that may be contributing to distress, develop practical coping strategies, build confidence, establish healthier boundaries, and work through difficult situations at a pace that feels manageable.

I completed a Bachelor of Health Sciences at Thompson Rivers University, a Master of Population and Public Health at Memorial University, and diplomas in Health Information Management and Office Administration – Medical. I am CHIM-certified and have more than a decade of experience in Newfoundland and Labrador’s healthcare system, including mental health and addictions, rehabilitation, health information, healthcare administration, and community supports.

I am currently completing the practicum component of my Master of Arts in Counselling Psychology at Yorkville University through a clinically supervised internship with Your Life Design Inc. I am also registered with the Canadian Counselling and Psychotherapy Association as a student practitioner. You do not need to have everything figured out before booking counselling. If you are looking for a counsellor who will listen carefully, respect your experiences, and work alongside you without judgment or pressure, I would be honoured to support you.

Sharon Grandy, M.A. Population/Public Health, B.H.Sc., MACP (C), CHIM

Location: Newfoundland and Labrador, Canada

Areas of Support:

Healthcare workers experiencing workplace stress, burnout, compassion fatigue, and work-life imbalance

Caregivers supporting aging parents, spouses, partners, or family members living with illness or disability

Older adults and seniors navigating grief, loneliness, health changes, independence, and life transitions

Adult and mature students balancing education with work, family, and caregiving

Anxiety, stress, grief and loss, loneliness, communication concerns, and major life changes

Indigenous and First Nations clients seeking culturally respectful counselling

Individuals affected by stuttering or other communication difficulties

Building confidence, self-compassion, healthy boundaries, coping strategies, and emotional well-being

Hi, I’m Sharon. As a Mi’kmaq person and a member of Qalipu First Nation, I bring my cultural ide... Read More

Location: Alberta, Canada

Rachael is currently working towards a Masters in Counselling degree at Yorkville University and is registered with the Canadian Counselling and Psychotherapy Association (CCPA) as a student practitioner. Prior to this, she obtained an Honours Bachelor of Arts in Psychology from York University. Rachael welcomes a diverse range of clients seeking to improve their coping skills and become more well-adjusted. Rachael is located in Alberta but available to work virtually with clients across Canada.

She employs emotion-focused and person- centred interventions in her clinical practice, specifically Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy, and Motivational Interviewing (MI). Curiosity, cultural sensitivity, and unconditional positive regard are interwoven in Rachael’s therapeutic approach. Principles of Attachment Theory are frequently consulted in her client work. Emotion regulation skills and ADHD are also key areas of focus.

Rachael’s overarching goal is to motivate clients towards lasting change and to foster a drive for personal expansion and evolution. When she isn’t working, Rachael loves to travel, lose herself in a good book, or snuggle up at home with her toy poodle.

Location: Alberta, Canada Rachael is currently working towards a Masters in Counselling degree a... Read More

Megan is currently registered with the Canadian Counselling and Psychotherapy Association (CCPA) and recently completed her Masters of Arts in Counselling Psychology at Yorkville University.

Megan was a Career Counsellor before moving into a Behavioural Support Clinician role, where she assists families and youth move toward desired behaviours and outcomes. She loves working with parents and helping them navigate their child’s needs.

Megan also enjoys working with a diverse range of clients. She uses a client-centred approach to hear your unique story, and works collaboratively with you to set goals that foster growth. She believes the key foundation to move toward positive change is through connection and relationship building, while emphasizing the importance of holistic strategies for healing.

Megan frequently incorporates psychoeducation into her practice, and includes using theories such as solution-focused, emotion-focused, and CBT/DBT among others. She is passionate about supporting clients in exploring effective coping strategies and facilitating their journey toward healing and thriving.

Outside of her professional life, Megan loves spending time with her husband and three children, family, and friends.

Megan is currently registered with the Canadian Counselling and Psychotherapy Association (CCPA) ... Read More

Hi, I’m Taylor.

Counselling does not have to begin with a crisis. It can begin with feeling constantly on edge, second-guessing yourself, carrying too much for too long, or realizing that the way you have been coping no longer feels sustainable. I offer a supportive place to pause, make sense of what is happening, and begin moving toward greater confidence, connection, and well-being.

I work with adolescents, young adults, adults, couples, and families who are navigating stress, anxiety, depression, low self-esteem, relationship concerns, life changes, or the everyday challenges that can gradually become overwhelming.

You may be considering counselling because you are going through a difficult transition, struggling to trust yourself, feeling disconnected from the people around you, or trying to rebuild after a painful experience. I have a particular interest in supporting women and children affected by domestic violence, including those navigating change, uncertainty, safety, and healing.

My experience supporting women and children leaving domestic violence has shown me how much courage it can take to begin again. I have provided trauma-informed crisis and ongoing support during periods of significant transition, as well as peer support counselling that offered individuals a place to feel heard, understood, and respected. I have also supported youth as they built confidence, developed coping skills, and worked through challenges in their everyday lives.

I believe counselling should be shaped around the person sitting in front of me. Your experiences, strengths, needs, and goals are unique, and our work together should reflect that. My approach is warm, collaborative, compassionate, and trauma-informed. I aim to create a space where you can be honest about what you are experiencing without feeling judged, rushed, or pressured to have all the answers.

Depending on what brings you to counselling, we may explore patterns in your thoughts, emotions, relationships, and behaviours; develop practical coping strategies; strengthen communication; build self-esteem; or clarify what matters most to you. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy to support clients in making meaningful changes that feel realistic and true to who they are.

I believe that progress does not always happen in a straight line. Sometimes it begins with understanding yourself more clearly, recognizing your own strengths, or having a safe person beside you while you work out what comes next. My hope is to walk alongside you with compassion, genuine support, and respect for your individual journey.

I completed a Bachelor’s degree in Family Studies with an additional focus in Psychology at Mount Saint Vincent University. I am currently completing my Master of Arts in Counselling Psychology at Yorkville University and my supervised counselling practicum with Your Life Design Inc. I am based outside Halifax, Nova Scotia.

Your first session does not need to be a polished explanation of everything you have been through. We can begin with what feels most present for you right now and take the next step together.

Taylor Jollimore ,BA, MACP (C)

Location: Nova Scotia, Canada

Areas of Support:

Adolescents, young adults, adults, couples, and families

Stress, anxiety, depression, low self-esteem, and emotional overwhelm

Life transitions, uncertainty, personal growth, and self-discovery

Relationship concerns, communication, and family challenges

Women and children affected by domestic violence

Trauma-informed support through change, uncertainty, and healing

Building confidence, developing coping skills, and strengthening emotional well-being

Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy within a warm, collaborative approach

Hi, I’m Taylor. Counselling does not have to begin with a crisis. It can begin with feeling cons... Read More

Hi, I’m Karmen.

Wherever you find yourself in life, and whatever has brought you to counselling, you do not have to navigate it alone. I work with young adults over 18, adults, and families who may be experiencing anxiety, depression, grief, difficult transitions, relationship challenges, or emotional concerns that have left them feeling overwhelmed, hurt, or uncertain.

I have a particular interest in supporting individuals who are navigating abuse, unhealthy or toxic relationships, addiction, loss, and other difficult life circumstances. I also support clients who are facing pressures at school, at home, or in their relationships, and who want to reconnect with themselves, develop greater self-compassion, and feel more grounded.

Clients often choose to work with me when they are looking for a counsellor who will listen with empathy, patience, and genuine understanding. Together, we can explore what you have been through, identify what you need, build on your strengths, and develop practical ways to cope with the challenges you are facing.

Empathy is at the heart of my practice. I believe that we all deserve compassion, including compassion for ourselves. The painful experiences we go through may become part of our story, but they do not define who we are or what we are capable of.

My approach is collaborative, client-centred, compassionate, and non-judgmental. I believe you are the expert in your own life, and my role is to walk alongside you rather than direct your journey. I offer a safe and caring space where you can explore what matters to you at a pace that feels comfortable.

I believe meaningful change can begin when we feel truly seen, heard, and supported. My goal is to help you develop greater self-understanding, strengthen your relationship with yourself and others, and move toward healing and personal growth in a way that feels authentic to you.

I was born and raised on a farm in northern Alberta, and my experiences have shaped my appreciation for presence, curiosity, connection, and compassion. Outside of counselling, I enjoy spending time with my young daughter, who reminds me every day of the importance of being present and connected.

I completed my Bachelor of Commerce through Athabasca University and am currently completing my Master of Arts in Counselling Psychology through Yorkville University. I offer counselling sessions as part of my clinically supervised internship with Your Life Design Inc. and am a student member of the Canadian Counselling and Psychotherapy Association.

Karmen Kamieniecki, B.Comm., MACP (C)

Location: Alberta, Canada

Areas of Support:

Young adults over 18, adults, and families navigating emotional concerns and life transitions

Anxiety, depression, grief, emotional overwhelm, and low self-worth

Abuse, unhealthy or toxic relationships, and relationship challenges

Individuals affected by addiction and other difficult life circumstances

School, home, family, and personal pressures Self-compassion, healthy boundaries, healing, and personal growth

Compassionate support during periods of uncertainty, change, and emotional difficulty

Hi, I’m Karmen. Wherever you find yourself in life, and whatever has brought you to counselling,... Read More

Lauryn Kuzyk is an Associate Therapist at Your Life Design Inc, located in Manitoba. She completed her Master of Arts in Counselling Psychology at Yorkville University. She specializes in working with eating disorders and has a strong clinical foundation in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Enhanced Cognitive Behavioural Therapy (CBT-E). Lauryn primarily supports adolescents and young adults navigating concerns such as anxiety, depression, trauma, emotional dysregulation, body image distress, and disordered eating.

Lauryn’s primary clinical focus is the treatment of disordered eating. Using CBT-E as her core modality, she helps clients develop more balanced and flexible patterns with food, reduce guilt and avoidance, and understand the emotional and cognitive factors that maintain unhelpful eating behaviours. She integrates skills from CBT and DBT to address emotion regulation, anxiety, and self-criticism, offering structured yet compassionate support throughout the recovery process.

In addition to her work in eating disorders, Lauryn has a growing specialization in sexual-trauma therapy. She approaches this work with deep sensitivity and a trauma-informed lens, prioritizing safety, pacing, empowerment, and a strong therapeutic relationship.

Her style is warm, collaborative, and evidence-based. Lauryn is committed to providing a space where clients feel seen, supported, and understood as they work toward meaningful change in their relationship with food, their bodies, and their minds.

Email: lauryn@yourlifedesign.ca

Lauryn Kuzyk is an Associate Therapist at Your Life Design Inc, located in Manitoba. She complete... Read More

I’m a Counselling Therapist, and my passion is being alongside people as they navigate life’s challenges, make sense of their experiences, and step into a healthier, more grounded version of themselves. I work with university students — especially those in medical school, or other helping professional programs — who are balancing academic demands, personal growth, and relationships. I also work closely with people who want to explore and heal from trauma, whether it’s a recent event or something that’s been carried silently for years.

Before becoming a therapist, I taught first and second graders in Fort McMurray, Alberta. I then served as a school counsellor in Fort McMurray and with the PEI Public Schools Branch after returning home to PEI, Canada to be closer to my family. Those experiences taught me that people thrive when they feel truly seen, heard, and understood, and that healing often begins in the presence of someone who believes in you, even when you’re struggling to believe in yourself.

I completed my Master of Arts in Counselling Psychology and a 9-month clinical therapy internship program under the mentorship of an experienced clinical supervisor. My approach is structured yet deeply personal, I don’t just meet you where you are, I walk with you every step of the way. I draw from Internal Family Systems (IFS), Solution Focused Therapy, and Narrative Therapy, integrating mindfulness practices to help you slow down, tune in, and reconnect with yourself.

When you work with me, you can expect a safe, supportive space where nothing is “too much” to talk about. I’ll help you uncover the patterns and beliefs that have been holding you back, while shining a light on the strengths and resilience you already carry. You don’t have to have it all figured out before starting therapy, you just have to be willing to take that first step. I’ll be right there beside you as you do.

If you’re ready to explore your story, heal what’s been weighing on you, and create a life that feels more aligned with who you truly are, I would be honoured to be part of that journey.

I hold a 500 hour MODO yoga teacher certification and I value integrating therapeutic approaches infused with mindfulness for healing and growth. I enjoy living an active lifestyle, spending time with family and friends, and the outdoors with my golden retriever.

Specialties:

Relationship difficulties

Developmental trauma and attachment concerns

Navigating life transitions and changes

Understanding and coping with grief and loss

I’m a Counselling Therapist, and my passion is being alongside people as they navigate life’s cha... Read More

Yvonne Lee BA, BEd, MBehSc

Location: Prince Edward island, Canada

Specialties:

Bilingual counselling (English/Mandarin) for individuals and families seeking culturally responsive care

Youth, student, and school-related pressures and stress (anxiety, confidence, emotional regulation, coping skills)

Parent–teen communication and family support through transitions, conflict, or overwhelm

Yvonne Lee offers warm, steady, and practical counselling for children, teens, adults, and families. Her style is supportive, clear, and skill-building, with a strong focus on helping clients feel more grounded and confident in everyday life.

Yvonne is a teacher who has also fully completed Master’s of Behavioural Science, Counselling Psychology degree and is currently completing 150 supervised clinical practicum hours under the clinical direction of Your Life Design Inc. as part of her pathway toward the Canadian Certified Counsellor (CCC) credential. During this period before becoming an Associate with Your Life Design Inc., Yvonne is offering a limited number of no-fee counselling sessions (supervised).

Her academic background is both broad and deeply aligned with helping clients thrive. Yvonne holds a Master of Behaviour Science (MBehSc) in Counselling Psychology (Yorkville University), a Bachelor of Education (University of Prince Edward Island), and a Bachelor of Arts in Economics (Major) with a Minor in Environmental Studies (UPEI). She also holds a Teacher License (Level C5) and a TESL Diploma, which strengthens her ability to communicate clearly, support language learners, and create structure that feels safe and easy to follow.

With over five years of experience working with school-age students in educational and supportive counselling settings, Yvonne understands the pressures many families face; academic stress, anxiety, emotional ups and downs, social challenges, and the intense expectations that can quietly build over time. She helps clients slow things down, name what’s happening, and build coping strategies that actually fit real life.

Yvonne’s additional training includes Non-Violent Crisis Intervention, Teen Mental Health (Go-To Educator), and Indigenous Education. She brings a respectful, culturally aware approach and meets clients with sensitivity, curiosity, and care, without judgment.

Clients often appreciate Yvonne’s ability to make counselling feel clear and approachable. Sessions are collaborative and practical: identifying what’s not working, strengthening emotional regulation, building communication skills, and supporting healthier patterns at home, school, and work, step by step. Outside of her professional work, Yvonne enjoys swimming, dancing, and music, which reflect her belief in whole-person wellbeing and the value of finding steady, life-giving rhythms while doing the deeper work of healing and growth.

Yvonne Lee BA, BEd, MBehSc Location: Prince Edward island, Canada Specialties: Bilingual couns... Read More

With over 20 years of experience as a Registered Social Worker, Sandra Levesque is dedicated to helping individuals and families navigate complex emotional and relational challenges. A graduate of Carleton University in Ottawa, Canada, she specializes in relationship issues, divorce, separation, family conflict, and a range of personal concerns, including anxiety, compassion fatigue, stress, life transitions, and parenting matters.

Sandy brings a unique perspective to her practice, having spent over a decade launching and managing businesses in Ontario, Canada. This experience allows her to effectively support entrepreneurs and individuals in senior leadership roles who may be facing unique stressors and challenges in their professional lives.

Sandy also worked in private practice for many years and has held leadership positions within government systems.

In her private practice, Sandy works with adults of all ages. She employs various therapeutic modalities, including cognitive behavioral therapy, mindfulness-based practices, and solution-focused brief therapy. Sandy is trained in Sandtray Therapy. Her comprehensive approach ensures that clients receive tailored support that meets their specific needs.

Sandy’s educational background is in Psychology, Sociology and Social Work. In her undergraduate studies, she completed a Concentration in Criminology and Criminal Justice. Sandy has extensive experience as a Social Worker working in the Family Court system in both Ontario and PEI. If you are dealing with conflict, relationship challenges, or the complexities of separation and divorce, Sandy is the go to person for you.

Residing in Prince Edward Island, Canada with her spouse, Sandra is a mother and grandmother, drawing on her wealth of life experience and wisdom to enrich her counselling and coaching practice. Whether you’re seeking guidance through personal struggles or professional challenges, Sandy is committed to helping you find clarity in your perspective journey.

With over 20 years of experience as a Registered Social Worker, Sandra Levesque is dedicated to h... Read More

Location: Nova Scotia, Canada

Erin is registered with the Canadian Counselling and Psychotherapy Association (CCPA) and the Nova Scotia College of Counselling Therapists (NSCCT) as a student practitioner. She is completing her Master of Arts in Counselling Psychology through Yorkville University. Erin completed an undergraduate degree in psychology at Cape Breton University, where she developed a strong interest in mental health. Throughout her studies and practical experiences, Erin has cultivated a passion for creating safe, inclusive, and client-centered spaces for healing and growth.

Erin’s counselling interests and training emphasize Cognitive Behavioural Therapy (CBT) and Strength-Based approaches, while integrating mindfulness and compassion-based practices. She is particularly drawn to working with adults navigating anxiety, depression, life transitions, grief and loss, and/or relationship challenges. She believes in a collaborative counselling process where clients feel heard, valued, and empowered to explore new perspectives and strategies for meaningful change. Erin’s approach is grounded in respect, warmth, and curiosity, adapting her methods to meet the unique needs of each client. Erin is open to working with a diverse range of clients and especially enjoys supporting those who are seeking to build resilience, develop coping skills, and deepen self- understanding.

Outside of her career, Erin enjoys spending time with her family. She is passionate about fostering strong community connections and looks forward to supporting clients on their journeys toward personal growth and well-being.

Location: Nova Scotia, Canada Erin is registered with the Canadian Counselling and Psychotherapy... Read More

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Abby MacLeod, BA, MACP (C)

Location: Prince Edward Island, Canada

Areas of Support:

Supporting students, young adults, adults, caregivers, and neurodivergent individuals, including those with ADHD and Intellectual Disability (ID)

Supporting clients experiencing anxiety, stress, uncertainty, overwhelm, and burnout

Building self-esteem, self-awareness, and personal growth

Helping clients develop greater balance between their personal, professional, and social lives

Using Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), and Person-Centred Therapy

Hi, I’m Abby.

If you’re feeling overwhelmed, anxious, stressed, burned out, uncertain, or disconnected from your confidence, you don’t have to navigate it alone. I work with young adults, students, caregivers, and adults who are looking for a safe and supportive space to understand what they are experiencing and begin moving forward.

I also support neurodivergent individuals, including people with ADHD and intellectual disability (ID). I have a particular interest in working with clients who are navigating life transitions, disability-related challenges, career or employment concerns, or the emotional impact of feeling stuck, misunderstood, or unsure of what comes next.

My approach to counselling is person-centred, collaborative, and strengths-based. I aim to create an environment where you feel comfortable being yourself and expressing your thoughts, feelings, and behaviours. I utilize Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and Motivational Interviewing (MI) to help clients better understand themselves, build confidence, manage difficult emotions, and create greater balance in their personal, professional, and social lives.

My professional experience has focused on supporting adults with career planning, developmental and dual disabilities, employment readiness, and finding employment that reflects their needs, abilities, and goals. This experience strengthened my passion for helping individuals cope with the mental and emotional challenges that can arise when facing difficult or uncertain life circumstances.

I live in a small rural community on Prince Edward Island and grew up in a family of fishermen and women. My personal and professional experiences have helped me understand the importance of connection, compassion, and feeling truly heard. I believe connection can come through family, friends, community, nature, and the therapeutic relationship we build together.

I completed a Bachelor of Arts in Psychology and Biology at the University of Prince Edward Island and am currently completing my Master of Arts in Counselling Psychology through Yorkville University. As a counselling intern, my goal is to provide accessible and confidential support while working collaboratively with you to understand where you are, clarify where you would like to go, and develop a path forward that feels meaningful and achievable.

Abby MacLeod, BA, MACP (C) Location: Prince Edward Island, Canada Areas of Support: Supporting... Read More

Location: Prince Edward Island, Canada Specialties:

Supporting individuals with Autism Spectrum Disorder (ASD), Intellectual Disabilities (ID), and/or Physical Disabilities

Utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies

Building resilience, coping strategies, and fostering independence and inclusion

Experience in community support and educational assistant roles

Brittany Mckenna is currently completing a Master of Counselling through Athabasca University. She holds a Human Services Diploma from Holland College and a Bachelor of Arts in Psychology from the University of Prince Edward Island. Brittany was born and raised in Prince Edward Island, which is where she is practicing from.

With close to ten years of experience supporting individuals with diverse needs, Brittany has worked as both a community support worker and an educational assistant. These positions allowed her to engage with people across different ages, backgrounds, and abilities - from children in school settings to adults navigating community resources.

Her work focused on building meaningful relationships, emphasizing respect, empowerment, and inclusion. Through these experiences, she fostered growth and independence, helping clients overcome challenges while supporting their unique goals and strengths.

In her counselling practice, Brittany integrates a variety of evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies. Recognizing that no two clients are alike, she tailors her approach to align with each individual’s cultural background, personal values, and specific circumstances, creating a collaborative and supportive environment where clients feel heard and empowered to pursue meaningful change.

Brittany demonstrates a strong passion for working with individuals on the autism spectrum as well as those with intellectual and physical disabilities. She applies her specialized knowledge to support these clients in building resilience and developing effective coping strategies that enhance their daily functioning and quality of life.

Beyond this, she extends her commitment to diverse populations, including people confronting mental health challenges such as anxiety, depression, trauma, and life transitions. Her holistic approach addresses emotional, social, and practical aspects of well-being, striving to help clients from all walks of life cultivate fulfilling and autonomous lives. By fostering trust and collaboration, Brittany aims to guide individuals through their unique journeys of growth, healing, and self-discovery, supporting them to thrive in their personal and social environments.

Location: Prince Edward Island, Canada Specialties: Supporting individuals with Autism Spectrum ... Read More

ACCEPTING NEW CLIENTS

Specialty: Offers EMDR (eye movement desensitization rehabilitation). Training in DBT (Dialectical Behavior Therapy) and Sensorimotor Psychotherapy. Working with people living with PTSD, trauma and or generalized anxiety.

Karen has a strong educational background. Her degrees include a Bachelor of Education Human Resource Development, a Master of Education degree with a focus on Inclusion, and a Master of Science Guidance and Counselling degree. She is a Canadian Certified Counsellor and Counselling Therapist.

Karen has spent the last decade working as a School Counsellor with Prince Edward Island’s Public Schools Branch. She taught for nine years prior to this. She has supported children and families at all levels from Kindergarten through Grade 12. Karen has partnered with outside agencies to facilitate groups for coping with anxiety. She also has significant experience supporting children who struggle with self- regulation.

Karen is trained in Eye Movement Desensitization Rehabilitation (EMDR) an evidence based therapy for treating trauma. Karen is the therapist for you if you are seeking treatment for trauma using EMDR. Karen has training in many modalities some of which include, Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT) and Sensorimotor Psychotherapy. She is also a trauma-informed Yoga instructor. She is a lifelong learner who continues to learn and grow as a therapist to provide the best care for clients. Karen is easy to talk to and is very compassionate.

While she has taught in the public school system, Karen’s degree in adult education (Human Resource Management) and her many years of experience make her a fantastic trainer as well.

Karen resides in western Prince Edward Island with her husband. They have two children and four grandchildren.

ACCEPTING NEW CLIENTS Specialty: Offers EMDR (eye movement desensitization rehabilitation). Trai... Read More

Jemima John Miranda

BA, Dip. Psych., Dip. AMH, MACP (C)

Specialties

Offering bilingual counselling services in English and Hindi. Supporting university students, young adults, and adults experiencing anxiety, depression, burnout, stress, low self-esteem, and substance use concerns. Helping students adjust to moving away from home, homesickness, loneliness, academic pressures, and adapting to a new city or culture while pursuing higher education. Supporting individuals as they adjust to medical transitions, navigate life changes, and build resilience during periods of uncertainty. Working with clients experiencing social anxiety, loneliness, social withdrawal, or feeling overwhelmed by the pressure to socialize, while supporting them in building confidence and meaningful connections. Supporting individuals experiencing digital overwhelm, problematic social media use, doomscrolling, comparison, and fear of missing out (FOMO), and exploring how these patterns impact emotional wellbeing and daily functioning. Using a collaborative, client-centred approach to help clients develop practical coping skills, strengthen self-awareness, and navigate life’s challenges with greater confidence. Integrating evidence-based therapies including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy, tailoring treatment to each client’s unique goals. Creating a warm, compassionate, and non-judgmental space where clients feel heard, understood, and empowered throughout their therapeutic journey.

Jemima is currently completing her Master of Arts in Counselling Psychology (MACP) at Yorkville University and is completing her practicum internship with Your Life Design Inc. She also holds a Graduate Certificate in Addictions and Mental Health, a Postgraduate Certificate in Psychology, and a Bachelor of Arts. Jemima brings a warm, compassionate, and thoughtful approach to therapy, creating a supportive space where clients feel comfortable being themselves and exploring their experiences without judgment.

Jemima is passionate about helping clients feel heard, understood, and supported through life’s challenges. She works with university students, young adults, and adults experiencing anxiety, depression, stress, burnout, low self-esteem, substance use concerns, and difficulties navigating life transitions. She has a particular interest in supporting students who are adjusting to life away from home, including managing homesickness, loneliness, cultural adjustment, academic pressures, and the emotional challenges that can come with building a new support system in an unfamiliar environment.

She also supports individuals adjusting to recent medical transitions, those experiencing social anxiety, and people who feel isolated despite wanting meaningful connection. This includes individuals who avoid social situations because they feel emotionally drained or anxious, struggle with the pressure to socialise, or experience fear of missing out (FOMO) when they see others participating in activities they don’t feel able to enjoy. Jemima also works with clients experiencing digital overwhelm, including problematic social media use, doomscrolling, and comparison, helping them understand how these patterns influence their mood, self-esteem, relationships, and overall wellbeing.

Her goal is to help clients develop practical coping skills, strengthen self-awareness, build resilience, and navigate life’s challenges with greater confidence as they move toward a life that feels more balanced and meaningful.

Jemima’s approach is collaborative, client-centred, and grounded in empathy, curiosity, and respect. She believes therapy is not about having all the answers but about working together to understand each client’s unique experiences, values, and goals. She strives to create a safe, non-judgmental environment where clients can express themselves openly, develop greater self-understanding, and make meaningful changes at a pace that feels right for them.

Her work integrates evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy. She tailors these approaches to each client’s individual needs, drawing on their strengths while supporting lasting personal growth and emotional wellbeing.

Alongside her academic training, Jemima has participated in community mental health workshops, hospital observership placements, and mental health awareness initiatives, providing experience working with individuals from diverse backgrounds and presentations.

Outside of her professional work, Jemima enjoys creative writing, expanding her knowledge of psychology and mental health, and participating in community outreach initiatives.

Jemima John Miranda BA, Dip. Psych., Dip. AMH, MACP (C) Specialties Offering bilingual counse... Read More

Intern practice is not able to accept clients at this time

Lisa Paananen

B.A., M.Sc., BCBA, RBA (Ont.), RP (Qual.), MACP (C)

Location: Ontario, Canada

Specialties:

Offering counselling services in English and French

Supporting individuals with Autism Spectrum Disorder (ASD) and other neurodivergent individuals

Helping clients build emotional regulation, social skills, confidence, and daily living strategies

Supporting anxiety, depression, trauma, and self-esteem with practical, client-centred care

Behaviour support

Offering support in both English and French Using Narrative Therapy, SFBT, ACT, CBT, and trauma-informed approaches to support growth

Lisa is currently completing her Master of Arts in Counselling Psychology at Yorkville University and is completing her clinical internship with Your Life Design Inc. She also holds a Master of Science in Applied Behaviour Analysis from St. Cloud State University and a Bachelor of Arts in Psychology from the University of Ottawa. Lisa is a Registered Behaviour Analyst (Ontario), a Board Certified Behaviour Analyst, and a Registered Psychotherapist (Qualifying). She brings many years of clinical experience supporting neurodivergent individuals, along with a strong background in behavioural support, collaborative care, and client-centred practice.

Lisa has worked extensively with individuals with Autism Spectrum Disorder (ASD), families, and multidisciplinary teams in school and community-based settings. Her experience includes teaching social skills, emotional regulation, and adaptive functioning, as well as developing behaviour support plans tailored to individual needs. She has also spent many years supporting school teams and care providers in creating practical, consistent supports for neurodivergent individuals across different environments.

As someone on the autism spectrum herself, Lisa brings both professional and lived understanding to her work with autistic and neurodivergent clients. She is especially passionate about supporting individuals with Autism Spectrum Disorder (ASD) as they navigate daily life, relationships, self-understanding, and emotional wellbeing. She also supports individuals experiencing anxiety, depression, trauma, self-esteem concerns, and challenges with emotional regulation. She is also committed to helping people overcome their traumatic experiences.

Lisa’s approach is collaborative, practical, and respectful. She values working alongside clients to build insight, strengthen coping skills, and create strategies that feel realistic, supportive, and sustainable. She aims to create a space where clients feel understood, respected, and supported in ways that honour both their lived experience and personal goals.

Lisa draws from several therapeutic approaches, including Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Reality Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Her work is grounded in trauma-informed, client-centred care, and she adapts her approach to meet each client’s needs, communication style, and cultural context.

Lisa is fluent in both English and French and values offering care that is thoughtful, flexible, and responsive to each client’s individual experience.

Intern practice is not able to accept clients at this time Lisa Paananen B.A., M.Sc., BCBA, RBA... Read More

Karen resides in Saskatchewan and holds a Master of Arts in Counselling Psychology from Yorkville University along with a Bachelor of Arts degree in Psychology and Political Studies from the University of Saskatchewan. She is an Associate Therapist with Your Life Design Inc and is a professional member of the Canadian Counselling and Psychotherapy Association (CCPA).

Karen values building genuine connections with clients, and offering a supportive space for growth, healing, and self-understanding. Whether clients are facing challenges in relationships, working through past trauma, navigating major life changes, or struggling with anxiety or depression, she believes no one should have to do it alone.

At the core of her work is the belief that therapy is a collaborative journey that begins in an empathetic, gentle, and compassionate space where clients feel heard and supported just as they are. Here, clients can feel safe to explore what matters most to them, free to uncover their strengths and wisdom, and empowered to build the skills that will support their growth and healing.

Karen’s integrative approach incorporates a variety of modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based and Solution-Focused strategies to meet the unique needs and preferences of each client. Her hope is to help individuals build healthier patterns of thinking and living, and to support them as they move closer to creating the life they want.

Outside of her professional life, Karen enjoys spending time with her family and traveling.

Karen Parker, BA, MACP

Specialties

Helping individuals of all ages and backgrounds manage stress, anxiety, depression, PTSD, and trauma

Providing support for caregivers, individuals living with grief and chronic illness, and those experiencing challenges with relationships and major life transitions

Trauma- informed CBT, DBT, Strength-Based and Solution-Focused Approach, Somatic and Mindfulness-Based Strategies

Providing support for caregivers, aviation professionals, individuals living with grief and chronic illness, and those experiencing challenges with relationships and major life transitions

Karen resides in Saskatchewan and holds a Master of Arts in Counselling Psychology from Yorkville... Read More

Cathy Pavlik

BA, ARCT, BEd, MA, PhD(ABD), MACP(C)

Location: Prince Edward Island, Canada

Specialties:

Offering counselling services in English and French

Supporting youth and adults through stress, anxiety, grief, burnout, and life transitions

Helping clients work through performance anxiety, self-doubt, and personal blocks

Creating a calm, creative space for reflection, emotional processing, and growth

Using Emotion-Focused Therapy and EFT to support self-awareness and emotional regulation

Supporting confidence, communication, and goal setting for personal growth

Cathy is a calm, caring professional who takes a creative, client-centred approach to supporting growth and change. She is currently completing her Master of Arts in Counselling Psychology at Yorkville University and works as an intern therapist under the supervision of a registered clinical supervisor. Cathy brings a broad and thoughtful professional background to her work, with experience in education, coaching, performance, and community mental health.

Cathy holds a Bachelor of Arts in French Studies from York University (Glendon College), a Bachelor of Education from the University of Western Ontario, an ARCT in Voice Performance from the Royal Conservatory of Music, and a Master of Arts in Music from York University. She is also preparing to defend her PhD in Music at York University. Her academic and professional background has shaped a thoughtful, creative, and well-rounded approach to supporting clients.

Cathy has over twenty years of experience in education as a teacher, school leader, mentor, and presenter, supporting children, youth, adults, and families across a wide range of settings. She also has 8 years of experience working with clients as an Emotional Success Coach and Emotional Freedom Techniques Practitioner, providing trauma-informed, individualized support to clients looking to increase their personal peace and work through barriers to growth and success.

Cathy works with youth and adults who may be feeling overwhelmed, stuck, or stretched thin by life’s demands. She supports clients navigating stress, anxiety, grief, life transitions, burnout, and challenges with confidence or communication. Her approach is trauma-informed, strengths-based, and client-centred, with a focus on helping clients better understand themselves, feel more grounded, and move forward with greater clarity and self-trliust.

Cathy draws from Emotion-Focused Therapy, Emotional Freedom Techniques (EFT), and strengths-based approaches to support emotional awareness, self-acceptance, and personal growth. She is especially interested in helping clients manage performance anxiety, strengthen confidence, and work through the internal barriers that can make it hard to move forward.

In addition to being a student, Cathy teaches music lessons and continues to work in education as an occasional teacher. Outside of her professional work, she enjoys singing, baking, going for beach walks with her dog, and spending time with her husband and adult children.

Cathy Pavlik BA, ARCT, BEd, MA, PhD(ABD), MACP(C) Location: Prince Edward Island, Canada Speci... Read More

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Sarah Pundit

SSW Dip., CPI, ASIST

Behaviour Support Provider

Are you struggling to find support for managing difficult behaviours or are you a parent in need of assistance? Look no further, because Sarah is here to help.

With over 20 years of experience as a highly skilled direct support professional, Sarah is passionate about working with children and adults with exceptional needs, and their families.

Throughout her career, Sarah has dedicated herself to providing respite, educational, and behaviour support to individuals with complex needs. Her exceptional problem-solving skills and her ability to support individuals and families with educational and behaviour support have made her well-known in the field.

Sarah graduated from Sheridan College in Ontario, Canada, with a Social Services Worker Diploma in 2001. Since then, she has been employed full-time with the Peel District School Board, Ontario, Canada, for over 20 years, and presently as a behavioural educational assistant. She plays a crucial role in implementing effective behavior support strategies and providing one-to-one assistance to individuals with complex behavioural needs.

One of Sarah’s qualifications is her training in Applied Suicide Intervention Skills Training (ASIST).

Sarah is also trained in Crisis Prevention Intervention (CPI). This training equips her with the necessary tools to effectively manage crisis situations and ensure the safety of individuals involved.

Sarah is also trained in Restorative Practices. Restorative practices focus on building relationships, resolving conflicts, and promoting a positive climate.

Sarah has also worked as a Respite Care Professional with Community Living, North Halton, Ontario, Canada, a non-profit organization that provides assistance to individuals with developmental disabilities in their weekend program. She subsequently started her own private Respite Care Professional Service, which she continues to operate today supporting caregivers needing a break.

What sets Sarah apart is her personal experience as a parent. Her eldest child was diagnosed with stage four cancer at just ten months old, and after a long and challenging journey, made a remarkable recovery, and is currently in his final year of an engineering and physics degree at the University of Ottawa.

This personal journey has fueled Sarah’s passion for specializing in providing support, coaching to parents and caregivers, as well as individual support to people with complex needs.

Sarah’s knowledge and compassionate nature make a profound impact on the lives of those she supports. She resides in Terra Cotta, Ontario, with her spouse, and they have two adult children, a teenager, and a beloved dog and cat.

Sarah has strong connections to Prince Edward Island, Canada and has spent all the summers of her childhood on the Island with her extended family, and continues to do so.

Sarah is an instructor in Holland College’s Customized Training hybrid Respite Care Professional Respite Microcredential Program and a guest speaker in Holland College’s blended Educational Assistant Certificate Program.

If you’re seeking dedicated and experienced support for yourself or your loved one with exceptional needs, Sarah is the person to turn to. Don’t hesitate to reach out and experience the positive difference she can make.

Sarah Pundit SSW Dip., CPI, ASIST Behaviour Support Provider Are you struggling to find support... Read More

Amanda Rollins-Cheverie HS Dip, BA, CAE

Specialties:

Working with individuals with Autism Spectrum Disorder (ASD) and/or Intellectual Disability (ID)

Developing personalized, proactive plans and strategies for individuals and their families

Services in English and French

Amanda Rollins-Cheverie is a highly experienced professional trainer and behavior support services worker. With a focus on working with individuals with Intellectual Disability (ID) and Autism Spectrum Disorder (ASD), Amanda brings a wealth of knowledge and expertise to her work.

For over a decade, Amanda has served as a faculty member at Holland College’s Prince of Wales Campus, where she is the lead instructor for behavior support strategies courses. She also teaches courses on individualized teaching methods and strategies, equipping her students with the necessary skills to support individuals with complex needs.

With a certificate in adult education, Amanda is a professional trainer with Your Life Design Inc. She also offers behavior support service sessions that are backed by extensive research and tailored to meet the unique needs of individuals she works with.

Amanda’s extensive career in the helping and education field spans more than twenty years. She is a graduate of the Human Services program at Holland College and the University of Prince Edward Island.

Throughout her career, Amanda has trained numerous students, preparing them to become professional helpers in their own right.

As a sought-after guest speaker, Amanda addresses topics such as self-regulation, co-regulation, behavior support, and supporting individuals with complex needs. Her presentations are characterized by her quick wit, problem-solving skills, and practical approach, leaving participants equipped with concrete strategies and simple techniques that can be implemented immediately.

Fluent in both English and French, Amanda offers professional training sessions in both languages.

Amanda’s approach to behavior support strategies is characterized by a collaborative and person-centered approach. In her sessions, she begins with a thorough assessment to gain a comprehensive understanding of the client’s behavior and identify any underlying factors contributing to it. Based on this assessment, she develops personalized behavior support strategies that address the specific needs and goals of the client.

Amanda’s strategies encompass a range of techniques, including preventative measures, proactive interventions, and reactive strategies. She works on identifying triggers and implementing strategies to minimize challenging behaviors, while also teaching alternative behaviors and skills that can replace them.

Amanda’s sessions also focus on individualized teaching methods and strategies to facilitate learning and skill development.

Throughout the session, Amanda provides guidance, support, and coaching to the client and their support network. She empowers the client’s support system, including family members, caregivers, and professionals, to implement the strategies consistently and effectively.

Amanda’s ultimate goal in behavior support strategy sessions is to enable individuals to improve their behavior, increase their independence, and enhance their overall quality of life. By equipping clients and their support network with effective strategies and techniques, she empowers individuals to overcome challenges and achieve their personal goals.

With Amanda Rollins-Cheverie’s extensive experience, expertise, and passion for supporting individuals with intellectual disabilities and autism spectrum disorder, she is an invaluable resource in the field of behavior support and training.

Amanda Rollins-Cheverie HS Dip, BA, CAE Specialties: Working with individuals with Autism Spect... Read More

Hi, I’m Lauryn.

If you’re feeling anxious, depressed, overwhelmed, stuck in self-criticism, or uncertain about what comes next, I offer a warm and supportive space to slow down, feel understood, and make sense of what you’re experiencing. I work with young adults and adults, including university students, who are navigating anxiety, depression, ADHD, OCD, grief, academic stress, life transitions, identity questions, body image concerns, and uncertainty about their future.

I also support clients who are experiencing disordered eating or the emotional challenges associated with chronic health conditions, including PCOS/PMOS. If you feel disconnected from your body, overwhelmed by health concerns, or caught between what you think, feel, and experience physically, I can help you explore these connections with compassion and curiosity.

Clients may choose to work with me when they want to better understand themselves, develop practical coping strategies, and feel more equipped to manage difficult emotions or life changes. Together, we can work on emotional regulation, self-awareness, psychological flexibility, and finding ways to move forward that are consistent with your values.

My approach is person-centred, collaborative, and tailored to your individual needs. I draw primarily from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT), while incorporating somatic-informed and psychodynamic perspectives when appropriate. I will work alongside you to explore your thoughts, emotions, behaviours, and physical experiences while helping you develop tools that feel realistic and meaningful for your life.

I am particularly interested in the connection between physical and emotional well-being. My background in kinesiology has shaped my understanding of how our bodies, thoughts, and emotions can influence one another. I believe that supporting mental health can involve paying attention not only to what is happening in our minds, but also to how our experiences are showing up in our bodies.

As part of my supervised counselling practicum through Your Life Design Inc., I am currently offering a limited number of no-fee virtual counselling sessions under clinical supervision. I understand that reaching out for support can feel vulnerable, and my goal is to create a space where you feel respected, accepted, and supported at your own pace.

I completed a Bachelor of Kinesiology at Acadia University and am currently completing my Master of Arts in Counselling Psychology at Yorkville University. Outside of counselling, I enjoy spending time with my dog, getting outside, and trying new recipes. As someone who is also a bit of a homebody, I value the comfort, connection, and simple routines that make everyday life meaningful.

Lauryn Saulnier B.Kin., MACP (C)

Location: New Brunswick, Canada

Areas of Support:

Anxiety, depression, ADHD, OCD, stress, grief, and emotional overwhelm

University and academic stress, life transitions, identity questions, and uncertainty about the future

Body image concerns, disordered eating, and difficult relationships with food or the body

Emotional challenges related to chronic health conditions, including PCOS/PMOS

Emotional regulation, self-awareness, coping strategies, and psychological flexibility

Exploring the connection between physical and emotional well-being

Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), somatic-informed practices, and psychodynamic perspectives within a person-centred approach

Hi, I’m Lauryn. If you’re feeling anxious, depressed, overwhelmed, stuck in self-criticism, or u... Read More

Kasamjot (Kas) Sidhu

BA (Psychology), CCPA, MACP (C)

Location: Manitoba, Canada

Specialties:

Offering counselling services in English, Punjabi, Hindi, and Urdu

Supporting young adults through anxiety, stress, identity concerns, and life transitions

Helping individuals navigate cultural pressure, immigrant experiences, and a sense of belonging

Building confidence, self-esteem, and self-trust through seasons of change

Supporting career uncertainty, direction, and decision-making

Using CBT, Solution-Focused Therapy, and Narrative Therapy to build insight and coping

Creating a warm, collaborative space for reflection, growth, and self-discovery

Kas is currently completing the practicum component of her Master of Arts in Counselling Psychology (MACP) at Yorkville University and is completing a clinically supervised internship with Your Life Design Inc. She holds a Bachelor of Arts in Psychology from the University of Manitoba and is a student member of the Canadian Counselling and Psychotherapy Association (CCPA).

Kas has experience working in mental health, youth support, and community-based settings. She has supported youth and young adults through a range of emotional, behavioural, and life challenges, with a strong focus on helping clients build confidence, trust, and practical coping skills.

Kas works with young adults and individuals from immigrant backgrounds who may be dealing with anxiety, stress, life transitions, identity concerns, and career-related challenges. She understands that it can be difficult to balance personal expectations, family pressure, cultural identity, and the uncertainty that can come with figuring out what comes next.

Her approach is collaborative, client-centred, and strengths-based. Kas works alongside clients to help them better understand themselves, build on what is already working, and develop practical tools to manage challenges in ways that feel realistic and manageable.

Kas believes that people are often more capable than they give themselves credit for. Her role is to help clients reconnect with their strengths, build insight, and feel more confident in how they move forward.

She draws from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Narrative Therapy, and adapts her approach to fit each client’s needs. Kas aims to create a supportive, non-judgmental space where clients feel comfortable being honest, reflecting, and working through what matters to them.

Outside of her professional work, Kas enjoys trying new coffee spots, spending time with friends, and dancing.

Kasamjot (Kas) Sidhu BA (Psychology), CCPA, MACP (C) Location: Manitoba, Canada Specialties: ... Read More

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Karina Terentiev, BS (Psychology), CCPA, MACP (C)

Location: Prince Edward Island, Canada

Areas of Support:

Offering counselling services in English and Russian Supporting adolescents, young adults, adults, students, veterans, and couples

Supporting clients experiencing anxiety, depression, suicidality, stress, relational difficulties, life transitions, uncertainty about the future, and low self-esteem

Helping individuals reconnect with themselves, manage emotional overwhelm, and navigate school, career, and home-related pressures

Building practical coping skills through a client-centred, strengths-based, curious, calm, collaborative, and non-judgmental approach

Using Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy to support meaningful change and attainable goals

Hi, I’m Karina.

You do not have to have everything figured out before reaching out for support. If you are feeling anxious, depressed, overwhelmed, uncertain about the future, or disconnected from yourself, I offer a calm and welcoming space to talk about what you are carrying. I work with adolescents, young adults, adults, students, veterans, and couples as they navigate personal, emotional, and relationship challenges.

I support clients experiencing anxiety, depression, suicidal thoughts, stress, low self-esteem, relationship difficulties, and major life transitions. I also have a particular interest in supporting people who are carrying pressure from school, career, family, or home life and want to reconnect with themselves, feel more grounded, and better understand what they need.

Clients often choose to work with me when they want to feel heard without judgment and have an active voice in their counselling. Together, we can explore what is happening, identify patterns that may be keeping you stuck, build on your strengths, develop healthier boundaries, and create practical tools for coping. With couples, I help create space for honest communication, greater understanding, and healthier ways of responding to one another.

My approach is client-centred, strengths-based, calm, curious, and collaborative. I believe counselling should be shaped around your goals, values, experiences, culture, and preferences rather than follow a one-size-fits-all model. I aim to create a safe and respectful environment where you can speak openly and feel genuinely understood.

I draw primarily from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy, adapting my approach to each client. This may involve exploring unhelpful thoughts and patterns, setting attainable goals, strengthening coping skills, processing difficult experiences, and supporting meaningful changes in your relationships and daily life.

My interest in mental health grew during my three years of service in the Canadian Armed Forces. That experience led me to pursue counselling and strengthened my desire to support people through difficult periods and life changes. I am originally from Ukraine and now live on Prince Edward Island. My experience living in both Ukraine and Canada has helped me appreciate how culture, language, identity, and belonging can shape a person’s experiences. I provide counselling in English and Russian and value creating a respectful, culturally responsive space for every client.

I completed a Bachelor of Psychology at the University of Prince Edward Island and am currently completing the practicum component of my Master of Arts in Counselling Psychology at Yorkville University through a clinically supervised internship with Your Life Design Inc. As a counselling intern, my goal is to meet you where you are and work alongside you toward where you would like to be. Reaching out can be an important first step, and you do not have to take the next steps alone.

Karina Terentiev, BS (Psychology), CCPA, MACP (C) Location: Prince Edward Island, Canada Areas ... Read More

Andean Thomas

BA, MEd, MACP (C)

Location: Ontario, Canada

Specialties: Supporting youth (12+) and adults through stress, anxiety, depression, and life transitions

Helping youth navigate school stress, emotional overwhelm, and personal challenges

Creating a calm, nonjudgmental space to feel heard, supported, and understood

Building practical coping tools, self-awareness, and emotional resilience

Using CBT, DBT, and Solution-Focused Therapy to support everyday growth

Andean holds a Master of Science in Education and is currently completing his Master of Arts in Counselling Psychology at Yorkville University. He also holds a Bachelor’s degree in Psychology and brings a strong background in education, student support, and personal development. As an intern therapist, Andean works under the supervision of a registered clinical supervisor and offers thoughtful, grounded support to the clients he works with.

Andean has spent many years working with youth and families in educational settings, supporting a wide range of emotional, behavioural, and learning needs. His experience has shaped a calm, practical, and patient approach to care. He understands that life can feel heavy at times, and he offers a space where clients can slow down, speak openly, and feel supported without judgment.

Andean works with youth (12+) and adults from diverse backgrounds, with a focus on stress, anxiety, depression, and life transitions. He values honesty, trust, and connection in the counselling relationship, and works alongside clients to help them better understand what they’re carrying and how to move through it in ways that feel manageable and realistic.

His approach is flexible and shaped around each client’s needs, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). He supports clients in building practical coping tools, strengthening self-awareness, and finding clearer ways to navigate everyday challenges.

Andean Thomas BA, MEd, MACP (C) Location: Ontario, Canada Specialties: Supporting youth (12+) ... Read More

Hi, I’m Tanya.

Some people come to counselling knowing exactly what they want to change. Others simply know that something is no longer working, that life feels too heavy, or that they no longer feel like themselves. You do not need to have the perfect words—or a clear plan—before beginning. Counselling can be a place to slow down, sort through what is happening, and discover what you need next.

I work with young adults, adults, students, professionals, and neurodivergent individuals who are navigating anxiety, stress, burnout, low self-esteem, relationship challenges, difficult life transitions, or emotional overwhelm. I am also particularly interested in supporting individuals affected by mental health and addictions, trauma, homelessness, intellectual disabilities, and other challenging life circumstances.

My community-based experience has shown me that people’s struggles rarely exist in isolation. Mental health, relationships, housing, work, addiction, identity, and life circumstances can all affect one another. I aim to understand the whole person and the context of what they are experiencing, rather than reduce them to a diagnosis, a difficult period, or a single part of their story.

You may be a good fit for counselling with me if you feel disconnected from yourself or others, unsure what steps to take, or overwhelmed by circumstances that have become difficult to manage. We can work together to understand what is contributing to your distress, identify what matters most to you, and find practical ways to move forward.

My approach is client-centred, strengths-based, and trauma-informed. I believe you are the expert in your own life, and my role is not to tell you who to be or how to live. Instead, I will listen carefully, ask thoughtful questions, and work alongside you as you identify your own goals, strengths, and direction.

Counselling with me may include developing coping strategies, strengthening relationships, establishing healthier boundaries, building self-confidence, improving emotional well-being, and learning to trust your own thoughts, feelings, and decisions. I believe that even when your strengths are difficult to see, they are still there—and they can become a starting point for change.

I draw from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centred Therapy, and Motivational Interviewing. I tailor these approaches to your needs, experiences, and preferences. Some sessions may involve practical tools and goal-setting, while others may focus on making sense of your experiences and feeling less alone in them.

I completed a Bachelor of Arts in Sociology through Athabasca University and a Certificate in Addictions Studies through Mount Royal University. I am currently completing my Master of Arts in Counselling Psychology at Yorkville University and my counselling internship with Your Life Design Inc. I am also a student member of the Canadian Counselling and Psychotherapy Association.

If you have been waiting until you feel more certain, more organized, or more “ready” to reach out, you do not have to wait any longer. I would be honoured to offer a respectful, honest, and compassionate space where you can begin exactly where you are.

Tanya Thompson, BA, Certificate in Addictions Studies, MACP (C)

Location: Prince Edward Island, Canada

Areas of Support:

Anxiety, stress, burnout, low self-esteem, and emotional overwhelm

Young adults, adults, students, professionals, and neurodivergent individuals

Mental health and addictions concerns

Trauma and the emotional impact of difficult life experiences

Relationship challenges, disconnection, and unhealthy boundaries

Homelessness, intellectual disabilities, and other complex life circumstances

Difficult transitions and uncertainty about the future Building confidence, coping strategies, resilience, and emotional well-being

Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Person-Centred Therapy, and Motivational Interviewing within a collaborative, strengths-based, and trauma-informed approach

Hi, I’m Tanya. Some people come to counselling knowing exactly what they want to change. Others ... Read More

Languages: English and Yoruba

Adetola holds a Bachelor’s degree and an MBA, has a rich background in theology, and is currently pursuing a Master of Arts in Counselling Psychology (MACP). This multidisciplinary foundation allows him to approach therapy with a nuanced understanding of the human condition, integrating spiritual inquiry with psychodynamically informed (Intensive short-term dynamic psychotherapy), evidence-based practice.

Grounded in psychodynamic and expressive therapies, Adetola works with individuals facing mood and personality difficulties, neurodevelopmental conditions, and complex trauma. His work focuses on uncovering the unconscious patterns, early relational experiences, and conflicted inner narratives that shape how clients experience themselves and others in the present. Sessions can feel exploratory, emotionally intense, and at times challenging, as he actively invites clients to question familiar stories about who they are and how their relationships work.

While Adetola believes that each person is inherently worthy and whole, he also views symptoms and distress as meaningful expressions of deeper, often unconscious struggles. Rather than offering primarily supportive or advice driven therapy, he is interested in helping clients examine the underlying emotional and relational dynamics that give rise to their current difficulties.

In the therapy room, Adetola’s stance is warm and deeply engaged, but also direct and challenging. He encourages clients to bring forward thoughts, feelings, fantasies, and impulses they might normally censor, and together they explore the tensions, contradictions, and desires that emerge. By working with these less visible aspects of experience (including those that may feel uncomfortable, shameful, or confusing), Adetola aims to facilitate genuine psychological change, greater freedom in relationships, and a more integrated, authentic sense of self.

Languages: English and Yoruba Adetola holds a Bachelor’s degree and an MBA, has a rich backgroun... Read More